a diet that involves eating normally for 5 days and fasting for 2

5 2 Diet

Unlock Your Health Potential with the 5 2 Diet: Find Balance and Boost Your Well-being

The 5 2 diet, also known as intermittent fasting, has gained popularity for its potential health benefits. This diet involves eating normally for five days and restricting calorie intake for two non-consecutive days. The idea behind this approach is to create a balance between feasting and fasting, which can have a positive impact on weight loss,...